Weigh In record (no journal entry) for 14 February 2015
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1727 kcal
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Fat: 46.99g | Prot: 57.87g | Carb: 283.17g.
Breakfast: So Nice Almond Beverage, Zucchini (with Salt, Drained, Cooked, Boiled), Coffee, Dried Figs (Uncooked), President's Choice Organics Free-Run Brown Eggs. Lunch: No Name Tomato Paste, White Rice, Cooked Mussels. Dinner: Dole Spring Mix Salad, Cherry Tomatoes, Cooked Mussels. Snacks/Other: Suzie's Whole Grain Thin Cakes, Tea (Brewed, Decaffeinated), Coffee, Kashi Honey Almond Flax Bar, Bananas, Almonds, Honey, 100% Maple Syrup. more...
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1349 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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