Weigh In record (no journal entry) for 14 February 2015
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250.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2200 kcal
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Fat: 110.76g | Prot: 76.86g | Carb: 12.18g.
Breakfast: Metamucil Sugar Free Metamucil, Bacon, Scrambled Egg, Cream Cheese. Lunch: Chicken Thigh, Bourbon. more...
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5203 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 7 hours, Resting - 4 hours and 10 minutes. more...
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losing 9.8 lb a week
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