Weigh In record (no journal entry) for 14 February 2015
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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3468 kcal
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Fat: 160.93g | Prot: 142.77g | Carb: 239.33g.
Breakfast: Tea with Skimmed Milk, Coffee with Milk, Tesco White Bread Rolls, Tesco Smoked Bacon Streaky Rashers. Lunch: Milton's Multi-Grain Crackers, Waitrose Ardennes Pate, Ilchester Mexicana Slices, Tesco Lancashire Cheese, Tesco Blue Stilton. Dinner: Tesco Finest Beer Battered Onion Rings, McCain Crispy French Fries, Warburtons Seeded Burger Buns, Highland Game Venison Burgers. Snacks/Other: Kinder Bueno, Tea with Milk, Blossom Hill White Wine. more...
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losing 2.3 lb a week
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