Weigh In record (no journal entry) for 14 February 2015
|
231.5 lb
Lost so far: 10.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2015:
|
4384 kcal
|
Fat: 100.81g | Prot: 168.50g | Carb: 459.77g.
Breakfast: Parmalat Chicha El Chichero, Empanada de Atún, Leche Entera, Miel, Queso Gouda o Edam, Panquecas, Mantequilla. Lunch: Cerveza, VIPS Ensalada César, Patatas Fritas, Solomillo de Ternera. Snacks/Other: Bizcocho. more...
|
|
2558 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|