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I didn't record my weight yesterday because I thought my scale seemed a bit wonky. But today's weight is almost identical to yesterday, so I thought "Why not record it?"
I felt like I was a pig yesterday...going out for late lunch/early dinner before I started work. I even had a Bellini! But I guess it wasn't as bad as I thought, especially since the scale was showing similar numbers between yesterday and today.
And today is Canada Day! I have a whole day to spend with Ian! The weather is supposed to turn nasty later this afternoon, so we've planned on going for a walk and then home to make dinner together and then playing some DDR on the Wii. And we've got some sparklers we can wave around on our balcony.
Then back to work for ten hours on Thursday, five on Friday, ten on Saturday and another five on Sunday. Then Sunday after work, we're going to Games Night at a friend's place. Old school board games and trivia! I just have to be careful, because there is something about her place that encourages me to overindulge. I'm going to use my buddy Jim's tip of visualizing the evening without overeating and without alcohol and focus on the fun of playing with my friends. I know I can do it!
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181.4 lb
Lost so far: 46.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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1344 kcal
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Fat: 62.39g | Prot: 77.71g | Carb: 122.06g.
Breakfast: soy protein powder, peanut butter, ice, banana, yogurt, chocolate milk, coffee, water. Lunch: spinach dip, dark rye bread, water. Dinner: water, Creamy Cucumber Dill Salad, Spicy Peanut and Salsa Chicken. Snacks/Other: margarine, melted, water, air popped popcorn, Cookies and Cream Popsicle. more...
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2631 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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