Weigh In record (no journal entry) for 13 February 2015
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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450 kcal
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Fat: 2.67g | Prot: 42.60g | Carb: 57.97g.
Lunch: McDonald's Grilled Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cream of Wheat Instant Original Cereal. more...
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losing 0.3 lb a week
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