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I have been avoiding posting my weight. I have had a major set back but I am doing much better today. I even started exercising again. I started riding a bicycle. The best and most fun form of exercise. I have faith I can do this. My goal weight is going to change too. Thank you God for giving me a chance to make things right...
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2015:
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1236 kcal
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Fat: 43.88g | Prot: 53.39g | Carb: 152.41g.
Breakfast: Organic Valley Organic Brown Eggs (Large). Lunch: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Extra Creamy Whipped Cream, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Jell-O Sugar Free Strawberry Gelatin, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Summer Squash (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Great Value Fat Free Milk, Crunchies Freeze Dried Strawberries, Kellogg's Special K Red Berries, Cupcake with Icing. more...
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gaining 0.6 lb a week
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