Weigh In record (no journal entry) for 13 February 2015
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
2081 kcal
|
Fat: 64.73g | Prot: 125.34g | Carb: 267.54g.
Breakfast: My Tea, Great Value Whipped Salad Dressing, Happy Farms Swiss Cheese Slices, Primo Taglio Black Forest Ham, Arnold 100% Natural Whole Wheat Bread, Fried Egg. Lunch: Wing Zone Garlic Parmesan Sauce, Cherry Tomatoes, Primo Taglio Black Forest Ham, Fresh Express Romaine Salad. Dinner: Primo Taglio Black Forest Ham, Happy Farms Swiss Cheese Slices, Pantry Select Hamburger Bun, Mama Cozzi Pepperoni Pizza. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Mama Cozzi Four Cheese Pizza, Milk (2% Lowfat with Added Vitamin A), Frosted Shredded Wheat. more...
|
|
2829 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 1 hour, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alimarie19's weight history
|