Weigh In record (no journal entry) for 13 February 2015
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280.0 lb
Lost so far: 56.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1606 kcal
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Fat: 36.51g | Prot: 118.36g | Carb: 210.66g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills French Toast Crunch, Kellogg's Frosted Mini-Wheats - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), V8 V-Fusion Light Concord Grape Raspberry. Lunch: Hebrew National 97% Fat Free Beef Franks, Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Wal-Mart Italian Bread, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Fiber One Chocolate Chunk Cookie, Blue Diamond Honey Roasted Cinnamon Almonds. more...
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4032 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 3 hours, Standing - 5 hours, Driving - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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crismase's weight history
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