crismase's Journal, 13 February 2015

Weigh In record (no journal entry) for 13 February 2015
280.0 lb Lost so far: 56.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:
1606 kcal Fat: 36.51g | Prot: 118.36g | Carb: 210.66g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills French Toast Crunch, Kellogg's Frosted Mini-Wheats - Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), V8 V-Fusion Light Concord Grape Raspberry. Lunch: Hebrew National 97% Fat Free Beef Franks, Heinz Tomato Ketchup, Woeber's Sweet & Spicy Mustard, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Wal-Mart Italian Bread, Spaghetti/Marinara Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Dove Dark Chocolate Miniatures, Fiber One Chocolate Chunk Cookie, Blue Diamond Honey Roasted Cinnamon Almonds. more...
4032 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 3 hours, Standing - 5 hours, Driving - 40 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
losing 5.3 lb a week

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