Weigh In record (no journal entry) for 13 February 2015
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2810 kcal
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Fat: 142.52g | Prot: 82.86g | Carb: 269.53g.
Breakfast: Butter (Salted), Turkey Breast Meat, Arla Hushållsost, Wasa RugSprø, Hard-Boiled Egg, Kalles Kaviar. Lunch: Arla Husållsost Mild 26%, Turkey Breast Meat, Sætre Bixit Havrekjeks, Bananas, AXA Musli Fruit, Plain Yogurt (Whole Milk). Dinner: Milk Chocolate Candies. Snacks/Other: Felix Fransk Fisksoppa, Multigrain Bread, Butter (Salted), Red Table Wine. more...
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2260 kcal
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Activities & Exercise:
Housework - 1 hour, skitur - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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