Weigh In record (no journal entry) for 13 February 2015
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315.8 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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540 kcal
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Fat: 31.00g | Prot: 20.00g | Carb: 42.00g.
Breakfast: Prairie Farms Dairy Half & Half, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. more...
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losing 2.6 lb a week
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