Weigh In record (no journal entry) for 13 February 2015
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126.2 lb
Lost so far: 9.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2112 kcal
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Fat: 78.62g | Prot: 65.28g | Carb: 230.06g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cheddar Cheese , Whole Wheat Dinner Rolls , Coleslaw , Beef Steak. Dinner: McCain Lightly Spiced Wedges, Aldi Sweet Chilli Chicken Pizza. Snacks/Other: Doritos Chilli Heatwave (35g), Walkers Wotsits (16.5g), Walkers Monster Munch Roast Beef, Walkers French Fries (20g), White Table Wine , Rose Wine, Tea with Milk. more...
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1759 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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