Weigh In record (no journal entry) for 12 February 2015
|
341.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
1958 kcal
|
Fat: 56.10g | Prot: 122.42g | Carb: 167.56g.
Breakfast: Back to Nature Classic Granola, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Chargrilled Chicken Sandwich, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Roundy's Balsamic Vinaigrette, Italian Bread, Shrimp, Butter, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Red Table Wine, Sheffa Spicy Snack Mix. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbjibby's weight history
|