Hildi72's Journal, 12 February 2015

I know that the weight gain is not because of the total calories that I am taking in. Probably an issue with digestion overall. I will continue on my path and not let this weight anomaly affect my focus. Onward and upward.

Diet Calendar Entries for 12 February 2015:
2798 kcal Fat: 104.06g | Prot: 103.55g | Carb: 290.19g.   Breakfast: Coffee with Cream and Sugar, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Blue & Roquefort Cheese Salad Dressing, Subway Cream of Broccoli Soup, Water, Broccoli, American Type Grapes (Slip Skin), Black Beans, Fresh & Easy Pineapple Chunks, Grilled Chicken, Spinach, Sabra Classic Hummus with Pretzels. Dinner: Magners Irish Cider, Perdue Baked Breaded Chicken Breast Cutlets, Market Pantry Cocktail Weiners. more...
3061 kcal Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 13 hours and 30 minutes. more...
on diet Hildi72's own diet  

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Comments 
In my case, sometimes even though I do everything right (in my opinion), the scale just doesn't agree. I quit recording weigh-ins everyday because it made my weight progress chart look like a saw blade! But if you look at the big picture, all of those ups and downs are still going downward! (I still weigh everyday, but only record once a week) Hopefully this is the case with you. Hang in there and stay the course. You'll get there. 
12 Feb 15 by member: LittleRedFlatBack
another trick to help digestion is to drink about a table spoon of apple cider vinegar in a big glass of water about 30min before every meal. I read about this on a view sites. It has more benefits than just helping digestion too 
12 Feb 15 by member: Panigale1199
Also anything pickled such as Kim Chi or dill pickles (30 cal) are a pre-biotic and aid digestion. I try to eat a half a pickle every day. 
12 Feb 15 by member: LindaLee14

     
 

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