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30.9 % bf
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154.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1950 kcal
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Fat: 83.44g | Prot: 89.20g | Carb: 196.91g.
Breakfast: Red Raspberries, Blackberries, Egg, Chiquita Banana. Lunch: Lunch Mate Thin Sliced Turkey, wholesome harvest 9 grain & seed, Mayonnaise, Hy-Vee Cheese Swiss Cheese. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Kashi Crackers - Country Cheddar, Barefoot Sweet Red Wine, Sam's Choice Nature Trail Mix, Fiber Choice Fiber Choice. more...
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1706 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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