kirk_to_enterprise's Journal, 12 February 2015

148.8 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 21.41g | Prot: 72.89g | Carb: 202.86g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Wegmans Indian Curry Chicken, Rusk Toast, Milk (1% Lowfat with Added Vitamin A). Dinner: White Rice, Mixed Vegetables (Frozen). Snacks/Other: Silk Pure Almond Milk - Original, Apples. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...