Weigh In record (no journal entry) for 12 February 2015
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221.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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662 kcal
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Fat: 35.75g | Prot: 29.14g | Carb: 62.39g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Equal Equal, Coffee (Brewed From Grounds), Great Value Chewy Protein Bars, slim Jim Slim Jim Freakin' Hot Jalapeno. Snacks/Other: Wonderful Halos Mandarin Oranges, Dole Bananas. more...
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losing 1.7 lb a week
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