kay2906's Journal, 12 February 2015

160.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 46.65g | Prot: 50.02g | Carb: 188.90g.   Breakfast: Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cadbury's Creme Egg (34g), Potato Chips. Dinner: Tortilla, Uncle Ben's Basmati Rice, Chili Con Carne with Beans. more...

2625 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...