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I have been on plan for about a month but as of today I am putting it into my FatSecret I am so excited to work towards my goal weight and am hoping that by my 27th bday 3/16 I will be within 5lbs of that weight. Please join me. I love additional tips and encouragement.
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 February 2015:
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1638 kcal
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Fat: 48.22g | Prot: 163.92g | Carb: 148.13g.
Breakfast: Nutiva Organic Chia Seed, Bear Naked 100% Natural Granola Original Cinnamon, Chobani Lowfat Pineapple Greek Yogurt (170g), Herbalife Nutritional Shake Mix - Pumpkin Spice, Muscle Egg Egg Whites. Lunch: Annie Chun's Rice Express - Sprouted Brown Rice, Onions, Cooked Mushrooms (from Fresh), Zucchini, Yellow Summer Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Annie Chun's Rice Express - Sprouted Brown Rice, Onions, Mushrooms, Yellow Summer Squash, Zucchini, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Cooked Brussels Sprouts (from Fresh), Herbalife ShapeWorks Beverage Mix - Wild Berry, Tillamook Pepper Jack Cheese, Sara Lee Oven Roasted Turkey Breast. more...
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