astyrc22's Journal, 04 June 2011

Weigh In record (no journal entry) for 04 June 2011
177.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2011:
1377 kcal Fat: 47.68g | Prot: 57.34g | Carb: 181.52g.   Breakfast: Bananas. Lunch: White Bread, Polish Sausage. Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables, Corn, Fat Free Zesty Italian Dressing, Barbecue Sauce, Scalloped Potatoes, Strawberry Shortcake, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack). Snacks/Other: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Premium All Natural Flavors Berry Punch. more...
2602 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet astyrc22's own diet   losing 0.6 lb a week

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