Weigh In record (no journal entry) for 04 June 2011
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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1377 kcal
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Fat: 47.68g | Prot: 57.34g | Carb: 181.52g.
Breakfast: Bananas. Lunch: Polish Sausage, White Bread. Dinner: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), Strawberry Shortcake, Scalloped Potatoes, Barbecue Sauce, Fat Free Zesty Italian Dressing, Corn, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Premium All Natural Flavors Berry Punch, Honey Maid Cinnamon Thin Crisps (100 Calorie Pack). more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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astyrc22's weight history
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