Weigh In record (no journal entry) for 11 February 2015
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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3174 kcal
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Fat: 169.79g | Prot: 244.77g | Carb: 151.59g.
Breakfast: Coffee with Cream, Atkins Advantage Chocolate Chip Granola Bar. Lunch: Water, Stewed Chicken Breast (Skin Not Eaten), Roma Tomatoes, Great Value Romaine Lettuce, Giuliano Peperoncini, Wish-Bone Italian Salad Dressing. Dinner: Stuffed Pepper with Meat, Guacamole, Refried Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Rosa's Cafe Sour Cream Sauce. Snacks/Other: Part Skim Mozzarella Cheese, Best Maid Hamburger Slices Dill, WestSoy Unsweetened Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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losing 0.4 lb a week
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