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I have not been recording in a while. I'm hoping to get my weight under control now that I am keeping track of my food again. My husband is actually helping me this time instead of sabotaging me with late Del Taco trips. Since we both got into bouldering, we both realized pulling your weight up along a giant rock is a lot easier if you don't have so much fat weighing you down instead of muscle to help things along.
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1352 kcal
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Fat: 48.16g | Prot: 84.68g | Carb: 157.38g.
Breakfast: Lightlife Foods Smart Vegetable Bacon, Millet (Fat Not Added in Cooking), David Seeds Pumpkin Seeds, Nutiva Organic Hemp Seed Raw Shelled, Foods Alive Maca Powder Raw, Divine Organics Raw Cacao Powder. Lunch: Coconut Water, Baked Sweetpotato (Peel Not Eaten), Tempeh (Cooked), Lettuce Salad with Assorted Vegetables, Trader Joe's Pomegranate Seeds, Cooked Lentils. Dinner: Extra Virgin Olive Oil, Strawberries, Meijer Petite Yellow Flesh Potatoes, Brussels Sprouts, Lightlife Foods Smart Dogs Veggie Protein Links, Salsa, Lundberg Bean & Rice Chips. Snacks/Other: Pressed Juicery Greens 3, Garden of Life Raw Fit. more...
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2068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours and 30 minutes, Resting - 7 hours, Walking (moderate) - 3/mph - 3 hours. more...
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gaining 0.1 lb a week
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