grayfield's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
211.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2015:
1815 kcal Fat: 75.00g | Prot: 68.00g | Carb: 210.00g.   Lunch: Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Medium), Arby's Mountain Dew (16 oz). Dinner: Subway Sandwiches Sweet Onion Chicken Teriyaki With Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: See's Candies Toffee-ettes. more...
on diet grayfield's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



grayfield's weight history


grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee commented on JLente's Journal Entry.
jgoins36114 recorded a Weight Entry at 201.2 lb.
kyrider recorded a Weight Entry at 202.0 lb.
Melanie.Smitj is following Mr Bruce .
Tjcruz recorded a Weight Entry at 166.0 lb.
bradyaj1 recorded a Weight Entry at 154.4 lb.
budakat recorded a Weight Entry at 314.0 lb.
Martiy82 recorded a Weight Entry at 140.6 lb.