grayfield's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015
211.5 lb Lost so far: 6.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2015:
1815 kcal Fat: 75.00g | Prot: 68.00g | Carb: 210.00g.   Lunch: Arby's Potato Cakes (2), Arby's Beef 'n Cheddar (Medium), Arby's Mountain Dew (16 oz). Dinner: Subway Sandwiches Sweet Onion Chicken Teriyaki With Cheese, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Snacks/Other: See's Candies Toffee-ettes. more...
on diet grayfield's own diet   losing 1.3 lb a week

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