Weigh In record (no journal entry) for 11 February 2015
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169.0 lb
Lost so far: 43.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1348 kcal
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Fat: 41.54g | Prot: 110.51g | Carb: 131.15g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Green Mountain Coffee Dark Magic K-Cup, Bananas . Lunch: Minute Multi-Grain Rice Medley, Cooked Carrots, Skinless Chicken Breast. Dinner: Green Sweet Pepper, San-J Tamari Gluten Free Soy Sauce, Beef Top Round (Trimmed to 1/8" Fat), Onions, Giorgio Baby Bella Mushrooms, Cooked Broccoli (from Fresh). Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), El Milagro Tortilla Chips. more...
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2109 kcal
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Activities & Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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