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Post UVA: stress eating and dinners out.
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106.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1372 kcal
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Fat: 24.02g | Prot: 87.96g | Carb: 187.98g.
Breakfast: Whipped Wildflower Honey, Raw Sunflower Seeds, Whole Wheat Flour, Fresh & Easy Liquid Egg Whites. Lunch: Melissa's Baby Red Beets, Goya Small White Beans, Sardines in Oil (Canned). Dinner: White Table Wine, Trader Joe's Harvest Grains Blend, Lettuce, Honeyville Whipped Wildflower Honey, Skinless Chicken Breast. Snacks/Other: Whipped Wildflower Honey, Raw Sunflower Seeds, Whole Wheat Flour, Buckwheat Flour, Chia Seeds, Golden Flax Cold Milled Golden Flax Seed, Maple Syrup, Raspberries, Egg, Milk (Nonfat), Cucumber (with Peel), Chia Seeds, Golden Flax Cold Milled Golden Flax Seed, Hulled Hemp Seed, Wheat Bran (Crude), Chobani 2% Plain Greek Yogurt. more...
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gaining 0.6 lb a week
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