azmaway's Journal, 04 June 2011

160.8 lb Lost so far: 12.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 83.52g | Prot: 86.09g | Carb: 217.69g.   Breakfast: Coffee, Tea (Brewed), Poached Egg, Ciabatta, Margerine, Fish Oil. Lunch: Cream Cheese, Smoked Salmon, Kaiser Rolls, Ciabatta. Dinner: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Chili with Beans (Canned), Blueberries, Honeydew Melons, Macaroni or Pasta Salad. Snacks/Other: Walnuts, Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...