Weigh In record (no journal entry) for 11 February 2015
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317.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2421 kcal
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Fat: 129.67g | Prot: 140.52g | Carb: 186.98g.
Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Hillshire Farm Beef Summer Sausage, Yoplait Greek 100 Yogurt - Strawberry, Quesadilla with Meat and Cheese, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Marie Callender's Grilled Chicken Alfredo Bake, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, GNC Total Lean Shake - Strawberries & Cream. more...
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3512 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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