RABurns's Journal, 11 February 2015

206.9 lb Lost so far: 18.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 75.91g | Prot: 64.38g | Carb: 242.12g.   Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Sausage Biscuit. Lunch: Coca-Cola Caffeine Free Coke (Can), Subway 6" Club. Dinner: Duncan Hines Family Style Milk Chocolate Brownies, Lipton Sweetened Iced Tea, Dinner Rolls, Cooked Green String Beans (from Frozen), Beef Stroganoff with Noodles. more...

2286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...