CaraSpencer's Journal, 11 February 2015

136.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 63.71g | Prot: 111.88g | Carb: 79.63g.   Breakfast: Penn Maid Lowfat Cottage Cheese, Sargento Light String Cheese. Lunch: Kraft Zesty Italian Dressing & Marinade, Avocados, Celery, Sargento Light Mozzarella String Cheese, Fresh Express Salad 50/50 Mix, Perdue Grilled Chicken Breast Strips. Dinner: No Name Mixed Vegetables, Alamos Malbec, Greek Salad, Rotisserie Chicken. Snacks/Other: Airheads Mini Bars, Skittles Original (Fun Size). more...

2449 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...