Weigh In record (no journal entry) for 11 February 2015
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162.5 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1494 kcal
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Fat: 58.45g | Prot: 118.65g | Carb: 136.13g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Gouda or Edam Cheese, Braised Beef Liver, Cooked Brussels Sprouts (from Fresh), Green Cabbage, Coffee (Brewed From Grounds), Cherry Tomatoes, Low Calorie Salad Dressing, Beets. Dinner: Kødboller, Arla Cheasy Skyr med Blåbær og Solbær, Whole Wheat Dinner Rolls, hønskekødsuppe. Snacks/Other: Coffee (Brewed From Grounds), Dark Chocolate, Caffe Macchiato, Clementines. more...
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2514 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Desk Work - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.4 lb a week
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