bridgetbrannon's Journal, 30 June 2009

Last night I tried Jillian Micheals Shred. Wow. I live in a small house. When I did the first squat where you also raise your weights in the air after you stand back up, CRASH! I slammed my fist into the light fixture. It started buzzing and the light started blinking. I don't know what I did to it besides break it. I did another workout partially because I didn't have a medicine ball or one of those big workout balls. Altogether I got in a good workout. It's the first time I have worked out my arms in forever so I was really worried that I was going to overdo it and be too sore to move today so I probably didn't work hard enough. I will step it up today. I just remember working out with a personal trainer one time and for the next couple of days, my mom had to help me dress and some other unpleasant things. It was awful. I am terrified that I will have that happen again.

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1180 kcal

Fat: 26.53g | Prot: 72.08g | Carb: 170.36g.   Breakfast: granola fruit and nut organic, breyers fruit on bottom. Lunch: romaine lettuce, chef's creation butter blend, salmon great value, success brown rice. Dinner: chef's creation butter blend, salmon great value, romaine lettuce, ken's balsamic. Snacks/Other: bran flakes, oscar mayer turkey, orange, yo plus digestive health vanilla, laughing cow, flatout spinach, hershey dark chocolate. more...

2834 kcal

Activities & Exercise: Pilates - 25 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...