Quarter Lady's Journal, 10 February 2015

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Weigh In record (no journal entry) for 10 February 2015

186.0 lb Lost so far: 2.7 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:

535 kcal

Fat: 3.72g | Prot: 39.48g | Carb: 80.01g. Dinner: Great Value Nonfat Milk, Chicken Breast, Great Value Vegetable Medley. Snacks/Other: Blueberries. more...

2432 kcal

Activities & Exercise: Shopping - 1 hour, feeding horses - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week

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Quarter Lady's Journal, 10 February 2015

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