Weigh In record (no journal entry) for 10 February 2015
|
170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 February 2015:
|
1354 kcal
|
Fat: 45.97g | Prot: 41.76g | Carb: 197.21g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), coffee, sugar, Bananas. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans, White Rice. Dinner: Beef Stroganoff, White Rice (Long-Grain, Cooked). Snacks/Other: Bon Appetit Cream Cheese Cake. more...
|
|
2923 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 hours, Resting - 5 hours and 30 minutes, Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaV's weight history
|