Weigh In record (no journal entry) for 10 February 2015
|
191.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
1435 kcal
|
Fat: 35.46g | Prot: 49.52g | Carb: 186.89g.
Breakfast: Strawberries, Gala Apples, Pecan Nuts, Boiled Egg, Coffee with Cream. Lunch: Milk (Nonfat), Marketside Baby Leaf Salad, Organicville Miso Ginger Organic Vinaigrette, Red Lentil Soup. Dinner: Coors Blue Moon Beer, Quinoa and Black Beans. Snacks/Other: Celery, Low Cal Carrot Hummus, Clementines, Navels Oranges. more...
|
|
2322 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lori1019's weight history
|