jenovadelta's Journal, 10 February 2015

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 64.56g | Prot: 84.23g | Carb: 229.13g.   Breakfast: Cream (Half & Half), Sugar, Coffee. Lunch: Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Kraft Shake 'n Bake, Green Peas, Uncle Ben's Fast & Fancy Broccoli & Cheddar, Pork Chop. Snacks/Other: Lemon Puddings, Quaker Chewy Chocolate Chip Granola Bar. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...