Cclem's Journal, 10 February 2015

216.9
214.0 lb Lost so far: 8.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2015:
1675 kcal Fat: 67.00g | Prot: 16.75g | Carb: 234.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...
2485 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 49 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   steady weight

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