Weigh In record (no journal entry) for 10 February 2015
|
286.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2015:
|
1391 kcal
|
Fat: 47.30g | Prot: 150.76g | Carb: 89.65g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: P28 High Protein Bread, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Reduced Fat Mayonnaise with Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Dinner: rold gold Rold Gold Sticks, Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdawgindafog's weight history
|