Weigh In record (no journal entry) for 10 February 2015
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286.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1391 kcal
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Fat: 47.30g | Prot: 150.76g | Carb: 89.65g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: P28 High Protein Bread, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Reduced Fat Mayonnaise with Olive Oil, StarKist Foods Chunk White Albacore Tuna in Water (StarKist Foods) Pouch. Dinner: rold gold Rold Gold Sticks, Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Cajun Style Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry. more...
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losing 0.2 lb a week
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