monkeybusiness7's Journal, 10 February 2015

11.6 % BF

154.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 61.40g | Prot: 170.14g | Carb: 254.95g.   Breakfast: Quaker Old Fashioned Oats, Dole Frozen Mixed Fruit, 1% Fat Milk, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Chiquita Banana, Egg White , Peach, Oranges . Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn , Cream Of Mushroom Soup (Canned, Condensed) , Carrots . Dinner: Green String Beans, Jennie-O Turkey Breast Tenderloin, Kroger Pinto Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Jif Natural Creamy Peanut Butter with Honey, Bee Flower & Sun Honey Pure Raw Honey, Kroger Natural Microwave Popcorn , Carlo Rossi Sangria, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

2681 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 45 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Driving - 40 minutes. more...