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I am an addict. I am addicted to sugar, fat and salt with sugar being the main culprit. I need to abstain from the foods that trigger binge eating. This binge eating has caused me to gain 26kg and is destroying my health, relationships and ability to enjoy life. I need to get a handle on this now. I will abstain from foods that contain added sugar and wheat. This is my starting point.
Diet Calendar Entry for 09 February 2015:
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338 kcal
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Fat: 10.76g | Prot: 9.33g | Carb: 52.95g.
Breakfast: Whole Milk, Gala Apples, Publix Red Seedless Grapes, 100% Whole Wheat Bread, Nutella Hazelnut Spread. more...
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