falonso's Journal, 09 February 2015

259.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 76.93g | Prot: 59.49g | Carb: 89.36g.   Lunch: Great Value Steak Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Wendy's Spicy Chicken Caesar Salad. more...

3812 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...