dzuiderweg's Journal, 09 February 2015

197.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 58.86g | Prot: 99.25g | Carb: 183.22g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: MET-Rx Protein Plus(Creamy Peanut Butter Crisp). Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Beef Meatballs, Pronutro Wholewheat. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...