Weigh In record (no journal entry) for 03 June 2011
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174.0 lb
Lost so far: 56.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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4649 kcal
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Fat: 187.57g | Prot: 160.17g | Carb: 465.33g.
Breakfast: Banana, Tomatoes, Jumbo Beef Hot Dogs, Fried Egg, Original Oatnut Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Pizza with Meat, Chocolate Cake (with Chocolate Frosting). Dinner: Barbecue Sauce, Olive Oil, Lettuce Salad with Assorted Vegetables, Mushrooms (Drained Solids, Canned), Bell Peppers, Onions, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Whipped Cream (Pressurized), Chocolate Ice Creams, Brownie, Amber Bock, Breaded Chicken Patty, Fillet or Tenders. more...
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2366 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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steady weight
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