Weigh In record (no journal entry) for 09 February 2015
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134.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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745 kcal
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Fat: 14.19g | Prot: 50.80g | Carb: 100.35g.
Breakfast: Coffee. Dinner: Spaghetti, Parmesan Cheese (Grated). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Part Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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