Weigh In record (no journal entry) for 09 February 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1331 kcal
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Fat: 34.06g | Prot: 52.96g | Carb: 230.83g.
Breakfast: Chai Tea Latte (Tervis Cup), Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat) . Lunch: Zippy's Potato Corn Chowder (Regular), Freshire Farms Baby Cut Carrots, Simple Truth Power Greens, Newman's Own Lite Raspberry & Walnut Dressing, Ocean Spray Craisins Pomegranate Juice Infused Dried Cranberries, Toasted Whole Wheat Bread, World Market Rhubarb Strawberry Jam, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Snacks/Other: Spice Biscotti (Jennifer), Bigs Sizzlin' Bacon Sunflower Seeds (). more...
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steady weight
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