Jeff-40's Journal, 09 February 2015

Weigh In record (no journal entry) for 09 February 2015

240.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2015:

220 kcal

Fat: 8.00g | Prot: 15.00g | Carb: 25.00g. Breakfast: Simple Truth Simple Truth Nutrition Bar Dark Chocolate. more...

2663 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.0 lb a week


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Jeff-40's weight history