Weigh In record (no journal entry) for 09 February 2015
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247.8 lb
Lost so far: 12.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1222 kcal
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Fat: 43.69g | Prot: 72.42g | Carb: 147.22g.
Breakfast: Blueberries, Quaker Quick Cook Steel Cut Oats, Kirkland Signature Raw Almonds. Lunch: great value 078742021997, Oroweat Sandwich Thins - Honey Wheat, Good Foods Group Cranberry Almond Chicken Salad. Snacks/Other: Dannon Light & Fit Greek - Peach, Kirkland Signature Raw Almonds, Nabisco Wheat Thins Crackers - Original, Good Foods Group Cranberry Almond Chicken Salad, Kirkland Signature Raw Almonds, Dannon Light & Fit Greek - Peach. more...
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losing 0.8 lb a week
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