Weigh In record (no journal entry) for 09 February 2015
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158.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2384 kcal
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Fat: 94.75g | Prot: 124.31g | Carb: 257.36g.
Breakfast: Egg Omelet, Braised or Boiled Beef Pot Roast, Tomato Juice, Cabbage Salad or Coleslaw with Dressing. Lunch: Claussen Sauerkraut, Chicken Breast, Flavahans Porridge Oats. Dinner: Fresh & Easy Udon Miso Soup Bowl, Lance Salted Peanuts (23g), Cheese. Snacks/Other: Freshly Squeezed Grapefruit Juice, Apples. more...
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2198 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.3 lb a week
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