jenshark4's Journal, 08 February 2015

204.6 lb Lost so far: 32.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 103.14g | Prot: 118.67g | Carb: 301.93g.   Breakfast: 2% Fat Milk, Hill Country Fare Sliced Colby Jack Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Egg. Lunch: Tortilla Corn Chips, Gala Apples, Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles. Dinner: Del Monte Diced Mangos in Light Syrup, Guacamole, American Heritage Cheddar Shredded Cheese, Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat), Mission Caseras Flour Tortillas. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Fat Milk, Sabra Roasted Red Pepper Hummus, Carrots, Peter Piper Pizza Original Crust Pepperoni Pizza (Large), Clif Bar Crunch Granola Bar - Chocolate Chip, Peanut Butter. more...

2680 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...