Weigh In record (no journal entry) for 08 February 2015
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279.0 lb
Lost so far: 26.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1199 kcal
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Fat: 67.71g | Prot: 91.50g | Carb: 65.47g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Flaxseed Oil, Bananas. Lunch: Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Shadybrook Farms Turkey Breakfast Sausage. Dinner: Safeway Select Pork Loin Back Ribs, Cooked Sauerkraut. Snacks/Other: Pecan Nuts, Sugar Free Lower Carb Cake, Tea (Brewed), Green Tea. more...
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losing 3.5 lb a week
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