westcoastbroke's Journal, 02 June 2011

Weird. Major food and beer binge last night, but woke up two pounds lighter. Must be dehydrated.
177.7 lb Lost so far: 9.3 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entries for 02 June 2011:
2332 kcal Fat: 75.92g | Prot: 87.60g | Carb: 284.31g.   Breakfast: kashi golean, kirkland soy milk, banana. Lunch: Carrots, Zucchini, swiss chard, chicken thigh. Dinner: potatoes, alaskan salmon, soy cheese, pinto beans. Snacks/Other: m&m, Oatmeal Stout, lundberg brown rice cakes, trader joe's tartar sauce. more...
1964 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet westcoastbroke's own diet   losing 11.9 lb a week

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